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Ten studies have evaluated the effect on body composition of overfeeding with a diet moderately high in both carbohydrates and fats (35–50 % energy intake each) and low in protein (11–15 %). Knowledge gaps in the available evidence and future research priorities will also be identified.ĮFFECTS OF OVERFEEDING WITH A WESTERN DIET The purpose of this narrative review is to examine the current overfeeding literature that reports changes in body composition and formulate recommendations for athletes looking to increase lean body mass. All but four studies were conducted in sedentary populations. The remaining 12 studies compared two or more overfeeding treatments providing different macronutrient compositions, energy surpluses, and food sources. Body composition measurements were taken before and after the intervention.
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Thirteen of the 25 studies followed a similar study design: a single group of individuals had their energy requirements or habitual food intake determined at baseline and were then overfed a set amount of energy or an amount of energy proportional to their baseline intake. Legend: BF – body fat, bw – body weight, d – days, CHO – carbohydrate, FFM – fat free mass, FM – fat mass, kcal – kilocalorie, PRO – protein, PUFA – polyunsaturated fat, SFA – saturated fat, wk – week, yr – years. Grey shading indicates data not available. Different letters indicate significant between group differences when applicable. Bold indicates significant change from baseline.
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